Nurturing Resilience and Mental Toughness Through Community
Eight years ago, I stumbled into what I thought was just another gym and that stumble changed my life. What I quickly realized was that SEALFIT, located in Encinitas, CA, was more than a CrossFit gym. it was a community, a family, a tribe.
Shifting out of Autopilot and into Life - Getting Clear About What Matters Most
Last month I took one of those classic and oh-so-awkward skiing tumbles — you know, the kind where it’s hard to distinguish between limbs, poles, skis, and snow? That was me, in a blundering mess, on the side of a mountain.